Stop Hair Loss with the Right Diet

One way to stop hair loss is to avoid mass consumption of processed foods. These often lack the vitamins and minerals you need to maintain a healthy hair. The best way to get some of those lost nutrients is by eating some uncooked vegetables. You could have a salad or you can also get some of your foods from natural health food stores. You can also take vitamin and mineral supplements.

Excessive hair loss on the entire scalp is associated with blood sugar level imbalances. Most people don’t realize just how much sugar they consume every day. The average person consumes 20 teaspoons of sugar a day. Sugar can deplete the body of nutrients and raise adrenal levels. The elevated adrenal levels cause the body to produce more androgen and cause androgenic hair loss.

To stop hair loss, one should also avoid soft drinks since most soft drinks are loaded with sugar. Even diet soft drinks have a lot of sugar in them. The average diet soft drink has the equivalent of 10 cubes of sugar. Non-diet soft drinks have considerably more. It’s better to take healthy fruits and vegetables as they’re mutually beneficial for both body and hair.

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